Weigh In record (no journal entry) for 25 January 2023
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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691 kcal
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Fat: 23.14g | Prot: 51.89g | Carb: 73.42g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich. Lunch: Safeway Cornbread, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bush's Best Purple Hull Peas, Turnip Greens. more...
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losing 0.6 lb a week
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