Weigh In record (no journal entry) for 25 January 2023
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1447 kcal
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Fat: 39.51g | Prot: 125.72g | Carb: 146.58g.
Breakfast: Banana, Batavo Iogurte Natural Desnatado, Maçã, Sabor da Terra Semente de Chia, Aurora Leite Semi Desnatado, Thabrulai Pão Zero Açúcar, Ovo. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Lasaroli Queijo Mussarela , Polenghi Cream Cheese Light, Quero Milho Verde em Conserva, Wickbold Wrap 100% Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Doce de Leite, Banana, Thabrulai Pão Zero Açúcar. more...
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losing 3.1 lb a week
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