Weigh In record (no journal entry) for 24 January 2023
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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831 kcal
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Fat: 46.01g | Prot: 23.18g | Carb: 76.36g.
Breakfast: Jimmy Dean Sweet Maple Griddle Cakes (breakfast sandwich). Lunch: Yellow Mustard , Claussen Kosher Dill Pickle Halves, Egg, Heinz Dill Relish, Keebler Club Crackers Original, Hellmann's Real Mayonnaise. Snacks/Other: Chobani Oat Milk Plain, Tazo Chai Skinny Latte. more...
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losing 0.0 lb a week
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