Weigh In record (no journal entry) for 24 January 2023
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147.3 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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524 kcal
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Fat: 16.20g | Prot: 66.23g | Carb: 23.34g.
Breakfast: Evolution WP100 Vainilla, Huevo Cocido. Lunch: Bistec de Res, Nopal Asado, Papas Rojas (Cuerpo y Cáscara). more...
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losing 6.9 lb a week
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