Weigh In record (no journal entry) for 24 January 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2328 kcal
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Fat: 58.38g | Prot: 170.70g | Carb: 277.75g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sugo Molisano con Datterino Orto d'autore MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Lenticchie Esselunga MIO, Uova Smart MIO, Gallette di Riso Scotti MIO. Snacks/Other: Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO, Cookies Bergen Chocolate Orange Obsession MIO. more...
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losing 3.1 lb a week
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