Weigh In record (no journal entry) for 24 January 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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3206 kcal
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Fat: 78.18g | Prot: 176.11g | Carb: 443.87g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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