Karen2222's Journal, 23 January 2023

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 26.47g | Prot: 39.19g | Carb: 221.32g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Spaghetti, Italian Bread, Kroger California Roll. Dinner: Rice Balls with Meat and Cheese. Snacks/Other: Spice Cake with Icing, Keebler Club Crackers Original, Banana. more...

1963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...