Weigh In record (no journal entry) for 02 August 2009
|
133.2 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2009:
|
2607 kcal
|
Fat: 93.80g | Prot: 67.92g | Carb: 199.56g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: white wine, olive oil, basil, mozzarella, pasta. Dinner: mozzarella, red wine, tomatoes, pasta. Snacks/Other: ice cream. more...
|
|
2391 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hungaryalice's weight history
|