Weigh In record (no journal entry) for 23 January 2023
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189.2 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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860 kcal
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Fat: 41.37g | Prot: 38.58g | Carb: 86.75g.
Lunch: Наша Птичка Грудка Цыпленка , Жареное Яйцо, Жареный Картофель. Dinner: Апельсин. Snacks/Other: Магнит Молоко 3,2%, Сахар, Кофе. more...
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steady weight
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