Weigh In record (no journal entry) for 24 April 2015
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1482 kcal
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Fat: 98.78g | Prot: 111.74g | Carb: 54.21g.
Breakfast: Queijo Minas, Café. Lunch: Vigor Requeijão Light, Espinafre Cozido (de Espinafre Fresco), Peito de Frango. Dinner: Cebolinha Verde, Queijo Minas, Tomates, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Qualitá Nozes sem Casca, Café. more...
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2370 kcal
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Activities & Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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losing 7.7 lb a week
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Camila S.Pires's weight history
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