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Starting the 20:4 warrior diet tomorrow. I need to see how much weight I lose by next Monday.
Diet Calendar Entry for 22 January 2023:
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1211 kcal
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Fat: 87.36g | Prot: 81.79g | Carb: 36.00g.
Lunch: Heinz Ketchup No Sugar Added, Kraft Ranch Dressing, Ore-Ida Extra Crispy Fast Food Fries, Chicken Wing (Skin Eaten). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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