Weigh In record (no journal entry) for 22 January 2023
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149.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1455 kcal
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Fat: 69.79g | Prot: 76.56g | Carb: 142.01g.
Breakfast: Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Aguacate, Garbanzos Cocidos, Arroz Blanco, Caldo de Pollo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Mayonesa, Chile Habanero, Dolores Atún en Agua, Aguacate, Cebollas, Jitomate. Snacks/Other: Capuchino, Oreo Oreo. more...
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losing 0.0 lb a week
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