Bridgette M's Journal, 24 April 2015

181.6 lb Lost so far: 5.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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515 kcal

Fat: 27.00g | Prot: 49.00g | Carb: 34.00g.   Breakfast: Quest S'mores Protein Bar. Lunch: Oscar Mayer Deli Fresh Honey Ham, American Heritage Cheddar Shredded Cheese, Dole Classic Romaine. Snacks/Other: Great Value Green Olives with Pimento, Hy-vee cottage cheese small curd. more...

2157 kcal

Activities & Exercise: walking 3.3 mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...