Weigh In record (no journal entry) for 21 January 2023
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1309 kcal
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Fat: 48.13g | Prot: 94.42g | Carb: 120.37g.
Breakfast: Parmalat Leite UHT Semidesnatado . Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
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losing 1.0 lb a week
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gabiaraujo19's weight history
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