alohaerba92's Journal, 21 January 2023


Diet Calendar Entry for 21 January 2023:
2625 kcal Fat: 72.24g | Prot: 164.25g | Carb: 322.25g.   Breakfast: Banana MIO, Esselunga Mandorle Sgusciate, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Bauli Croissant Albicocca, Focaccia Tradizionale Lidl MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Nutella Ferrero MIO, Mulino Bianco Biscotti Galletti. more...

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