Weigh In record (no journal entry) for 21 January 2023
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2770 kcal
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Fat: 68.67g | Prot: 58.62g | Carb: 230.72g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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