Weigh In record (no journal entry) for 21 January 2023
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174.8 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1579 kcal
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Fat: 66.28g | Prot: 73.51g | Carb: 180.96g.
Breakfast: Aceitunas Verdes, Queso Fresco, Palta Hass, Bimbo Tostadas Integrales Cero Cero (Perú). Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Lechuga de Hoja Verde. Dinner: Queso Fresco, San Jorge Galleta de Soda . Snacks/Other: Bimbo Keke Naranja, Té Verde, Limonada Baja en Calorías. more...
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losing 1.5 lb a week
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