Weigh In record (no journal entry) for 20 January 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2008 kcal
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Fat: 67.41g | Prot: 124.99g | Carb: 225.42g.
Breakfast: Yoplait Petit Yoplait 0%, Café, Activia Saveur Vanille, Quaker Flocons d'avoine. Lunch: Coeur de Lion Camembert, Fleury Michon Jambon le Supérieur sans Couenne, Lustucru Riz Long Grain. Dinner: Nutripure Whey Isolat, Président Emmental Cœur de Meule, Oeuf, Barilla Penne Rigate, Activia Saveur Vanille, Liebig Velouté de 10 Légumes (300ml). Snacks/Other: Pomme, Banane. more...
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losing 2.3 lb a week
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