Weigh In record (no journal entry) for 19 January 2023
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134.6 lb
Lost so far: 0.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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974 kcal
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Fat: 28.58g | Prot: 65.68g | Carb: 130.40g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Flavorite Sliced Strawberries, Harris Teeter Blueberries, Bear Naked Honey Almond Granola (Bear Naked), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Anthony's Coal Fired Pizza Eggplant Marino Pizza, Fried Calamari, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Guacamole. more...
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1551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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