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Diet Calendar Entry for 19 January 2023:
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1801 kcal
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Fat: 45.83g | Prot: 97.43g | Carb: 240.68g.
Breakfast: McDonald's Fruit Bag, Muller Light Amore, Aldi Golden Syrup Porridge . Lunch: Asda Gala Apple, Popchips BBQ Potato Chips, Lettuce Salad with Assorted Vegetables, Tesco Wafer Thin Ham, Aldi Metro Roll 7 Grain. Dinner: Muller Rice Original, Flying Goose Sriracha Mayo Sauce, Tomatoes, Lettuce Salad with Assorted Vegetables, Aldi Golden Vegetable Rice, Chicken Breast. Snacks/Other: Aldi Titan, USN High Protein Cookie Double Chocolate , Watsons Skimmed Milk. more...
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