Weigh In record (no journal entry) for 19 January 2023
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235.4 lb
Lost so far: 0.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1757 kcal
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Fat: 81.13g | Prot: 48.25g | Carb: 212.64g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Lender's Onion Bagel. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Gorton's Crunchy Fish Fillets, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Oreo Lemon , Oreo Lemon , Oreo Lemon , Oreo Lemon . more...
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gaining 2.1 lb a week
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