Weigh In record (no journal entry) for 19 January 2023
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1015 kcal
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Fat: 27.79g | Prot: 32.03g | Carb: 125.86g.
Lunch: Clever Eidam Plátky 45%, Помидоры, Freshona Консервы Фасоль Kidney Beans Tomato, Milbona Плавленный Сыр, Bia Кус Кус. Dinner: Белое Столовое Вино, Bia Кус Кус, Bonduelle Bon Menu Kari. Snacks/Other: Kaufland Hazelnut Cream Wafer. more...
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losing 0.8 lb a week
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