Weigh In record (no journal entry) for 22 April 2015
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190.4 lb
Lost so far: 68.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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997 kcal
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Fat: 40.62g | Prot: 54.75g | Carb: 106.75g.
Breakfast: Dole Mango Chunks, Atkins Milk Chocolate Delight Shake. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Great Value Light Zesty Italian Dressing, Great Value Romaine Lettuce. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dole Mango Chunks. more...
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losing 0.3 lb a week
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Momofthree22's weight history
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