Weigh In record (no journal entry) for 16 January 2023
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159.9 lb
Lost so far: 2.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1602 kcal
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Fat: 62.22g | Prot: 73.31g | Carb: 199.46g.
Breakfast: Great Value Turkey Sausage Patty, Thomas' Original English Muffins, Egg White, International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Lasagna with Meat, Honeycrisp Apples. Dinner: McDonald's Crispy Chicken Sandwich, McDonald's French Fries (Medium), Coca-Cola Diet Coke. Snacks/Other: YummyEarth Organic Lollipops, Wrigley Extra Peppermint Gum. more...
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gaining 6.4 lb a week
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