Weigh In record (no journal entry) for 22 April 2015
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1102 kcal
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Fat: 28.29g | Prot: 45.19g | Carb: 173.09g.
Breakfast: Tangerine. Lunch: Deli Sliced Ham, Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Lettuce, Sabra Classics Hummus Singles. Dinner: Corn On The Cob with Butter, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Mixed Berry, Bananas, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hawaiian Punch Sugar Free Singles To Go, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Dasani Bottled Water (20 oz), Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix. more...
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losing 4.5 lb a week
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