Maguscanook's Journal, 18 January 2023


Diet Calendar Entries for 18 January 2023:
1125 kcal Fat: 33.12g | Prot: 70.09g | Carb: 146.92g.   Breakfast: Rogers Original Porridge Oats & Healthy Grains . Lunch: Navels Oranges , Irresistibles Yogourt , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Navels Oranges , Bananas , Fried Egg, Stonemill Sprouted 3 Grains, Heinz Original Beans in Tomato Sauce. Snacks/Other: 2% Fat Milk. more...
1790 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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I need a reminder every so often. How about you? Have a fabulous day today folks🥰🤗🇨🇦 
18 Jan 23 by member: Maguscanook
💙 
18 Jan 23 by member: DomOlive
Congrats on busting that plateau (I'm on week 1 of mine, so too early to get discouraged)! And you're right -- there's no time like the present to put down that fork and go for a walk!💚👁️🏆 
18 Jan 23 by member: JustBananas
Back at you @DomOlive🤗. JustBananas, I agree entirely. It is too early for you to become discouraged. I am walking every day and rarely miss a day. Keep going; I know you can do it😊 
18 Jan 23 by member: Maguscanook
There were a few of us in the same situation this week and we all came through with a loss. Onward and downward we go. 
18 Jan 23 by member: Glamper
You’re so right, @glamper. Hope mine’s not just new year fluke😉 
18 Jan 23 by member: Maguscanook
Glad "you are" back on track. 
18 Jan 23 by member: woodpusher
Thanks @woodpusher😊 It does feel good to know that I CAN DO IT😎 
19 Jan 23 by member: Maguscanook
Great visual reminder to keep going - thx for sharing Magnus! My last 5 lbs seem roller coaster/insurmountable right now. No one said it’d be easy right? 
19 Jan 23 by member: Lindafitter
Absolutely true, @lindafitter. Still, like you, I got sick of waiting for ‘someday’. THIS is our time…. READY??! 
19 Jan 23 by member: Maguscanook
Ready. Let’s do this! 
20 Jan 23 by member: Lindafitter
💯💯 
21 Jan 23 by member: Redporchlady
I love your positivity! 💖💥🍃🌱🌳@Maguscanook 
25 Jan 23 by member: BonnieStar
Keep your eyes on the prize. 
25 Jan 23 by member: Glamper
Hahaha, but that’s when I really get on track!!!🤣 
29 Jan 23 by member: Shrewdness

     
 

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