Weigh In record (no journal entry) for 16 January 2023
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287.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2552 kcal
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Fat: 127.82g | Prot: 75.04g | Carb: 285.10g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Tangerines (Mandarin Oranges) , Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (76g). Dinner: Bob Evans Mashed Potatoes, Great Value Natural Apple Sauce, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Grapes. more...
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gaining 0.1 lb a week
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