Weigh In record (no journal entry) for 16 January 2023
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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562 kcal
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Fat: 11.76g | Prot: 24.80g | Carb: 91.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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Karen2222's weight history
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