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Still 😊
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1125 kcal
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Fat: 39.62g | Prot: 65.04g | Carb: 128.12g.
Breakfast: Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Butter , Safeway Kaiser Bun, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mozzarella Cheese, Christie Wheat Thins, Grape Tomatoes. more...
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steady weight
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