Weigh In record (no journal entry) for 16 January 2023
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1564 kcal
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Fat: 50.11g | Prot: 64.78g | Carb: 209.58g.
Breakfast: Activia Strawberry Yogurt. Lunch: Carrot and Coriander Soup. Dinner: HP Brown Sauce, Broccoli, Tesco Beef Lasagne (400g). Snacks/Other: Asda Red Seedless Grapes, Schweppes Slimline Indian Tonic Water, San Miguel Alcohol Free Beer, Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Semi-Skimmed Milk. more...
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steady weight
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