eaikau's Journal, 21 April 2015

191.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 54.25g | Prot: 67.79g | Carb: 206.14g.   Breakfast: Coffee, Honey, Bob's Red Mill 5 Grain Rolled Hot Cereal, Sun-Maid Raisins. Lunch: Brown Rice, Italian Pork Sausage (Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Beef Steak, Brown Rice. Snacks/Other: Zucchini Bread. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...