Weigh In record (no journal entry) for 21 April 2015
|
294.6 lb
Lost so far: 51.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1808 kcal
|
Fat: 82.95g | Prot: 64.26g | Carb: 252.61g.
Breakfast: Silk Pure Almond Light almond milk, General Mills Cheerios, Juice Plus Orchard Blend, Juice Plus Garden Blend. Lunch: Skinless Chicken Breast, Chef's Quality Tomato & Basil Wrap. Dinner: Spartan Shredded Low-Moisture Part Skim Mozzarella Cheese, Jennie-O Turkey Burgers Original, Thomas' Better Start Light Multi-Grain English Muffin. Snacks/Other: Hershey's Special Dark Chocolate Bar, Gala Apples, Bananas, Archer Farms Peanut Butter Monsters. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mranthony's weight history
|