Pixelchaos's Journal, 21 April 2015

208.6 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 84.30g | Prot: 155.89g | Carb: 299.94g.   Breakfast: No Name Honey, Instant Breakfast Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Bananas, Instant Breakfast Powder. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Herring, Whole Wheat Bread, Pickles, Onions, Sunflower Seed Butter (Without Salt). Dinner: Turkey Breast Meat, Tomatoes, Scallions or Spring Onions, Calavo Avocado, Quinoa (Cooked). Snacks/Other: Body & Fit Micellar Casein Perfection, Skim or Nonfat Milk (0.5% or Less Butterfat), Tortilla Corn Chips, Body & Fit Whey Perfection, Guacamole with Tomatoes. more...

2900 kcal

Activities & Exercise: Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...