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Kilo y medio en una semana parece poco pero el esfuerzo para dejar viejas costumbres si es considerable.
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176.1 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1528 kcal
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Fat: 47.82g | Prot: 80.63g | Carb: 191.78g.
Breakfast: Milhojas. Lunch: Huevo Duro, Arroz Blanco, Quinoa (Cocida), Anticucho, Hígado Encebollado. more...
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losing 7.7 lb a week
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