Weigh In record (no journal entry) for 14 January 2023
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265.8 lb
Lost so far: 4.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1936 kcal
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Fat: 86.06g | Prot: 91.67g | Carb: 202.01g.
Lunch: Dream Dinners Jasmine Rice, Baked Beans, Rubio's Fresh Mexican Grill Grilled Steak Taco. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crispy Crowns, Ken's Steak House Chunky Blue Cheese Dressing, Meijer BBQ Boneless Wings. more...
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losing 2.5 lb a week
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