SteelerJoe's Journal, 14 January 2023

Weigh In record (no journal entry) for 14 January 2023
265.8 lb Lost so far: 4.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2023:
1936 kcal Fat: 86.06g | Prot: 91.67g | Carb: 202.01g.   Lunch: Dream Dinners Jasmine Rice, Baked Beans, Rubio's Fresh Mexican Grill Grilled Steak Taco. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crispy Crowns, Ken's Steak House Chunky Blue Cheese Dressing, Meijer BBQ Boneless Wings. more...
3633 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 2.5 lb a week

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