Weigh In record (no journal entry) for 20 April 2015
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1403 kcal
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Fat: 48.45g | Prot: 61.08g | Carb: 193.48g.
Breakfast: Bananas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Kashi Berry Fruitful. Lunch: Grilled Ham and Cheese Sandwich with Spread, Tim Hortons Chicken Ranch Wrap. Dinner: Cheese Pizza, Egg, Earthbound Farm Deep Green Blends Power, Pacific Natural Foods Organic Free Range Chicken Broth. Snacks/Other: Cupcake with Icing, Brookside Dark Chocolate Covered Pomegranate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Dark Chocolate Nuggets with Almond, Milk Chocolate Nuggets with Toffee & Almonds. more...
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1504 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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