Weigh In record (no journal entry) for 12 January 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1235 kcal
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Fat: 44.29g | Prot: 80.75g | Carb: 143.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Mad Mex Shrimp Quesadilla, Great Value Bottled Water (Bottle), Tortilla Corn Chips (Unsalted), Ricos White Queso. Snacks/Other: Meijer Peppermint Tea, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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