Weigh In record (no journal entry) for 13 January 2023
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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3359 kcal
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Fat: 133.53g | Prot: 137.37g | Carb: 360.78g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dr. Oetker Creme Vega. Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 20.1 lb a week
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