Weigh In record (no journal entry) for 20 April 2015
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1721 kcal
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Fat: 71.95g | Prot: 53.42g | Carb: 210.46g.
Breakfast: Mayonnaise, Kingsmill Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread. Lunch: Tesco Cocktail Sausages, Flapjack. Dinner: Heinz Spaghetti Hoops, Birds Eye Mini Waffles, Tesco Breaded Onion Rings, Birds Eye Fish Fingers (3). Snacks/Other: Tesco Pork Cocktail Sausages, John West Pilau Rice. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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