EllySmith's Journal, 20 April 2015

131.6 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 43.19g | Prot: 116.30g | Carb: 76.75g.   Breakfast: Strawberries, Ovsianka e chia. Lunch: Olive Oil, Chicken Light Meat (Stewing), Funghi spinaci. Dinner: Tomatoes, Cucumber (with Peel), Dolce Natura Fiocchi di Latte. more...

1785 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...