Weigh In record (no journal entry) for 20 April 2015
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2681 kcal
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Fat: 102.21g | Prot: 95.75g | Carb: 339.84g.
Breakfast: TiP H-Vollmilch 3,5%, Knusperone Premium Knusper Müsli Honig Nuss, Multinorm Power Eiweiß Shake Schokolade. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Activia Creme-Genuss Pfirsich, Kinder Bueno, Obstkuchen, Mars Ice Cream (51ml), Haribo Konfekt. more...
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2629 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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