mountainman2's Journal, 12 January 2023

196.2 lb Lost so far: 53.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 87.85g | Prot: 104.95g | Carb: 155.37g.   Breakfast: Tyson Foods Chicken Breast Patty, Clover Valley Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Meat Loaf. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Organic Great Value Chia Seeds, Bananas . more...

2729 kcal

Activities & Exercise: Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...