Weigh In record (no journal entry) for 19 April 2015
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1327 kcal
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Fat: 54.88g | Prot: 104.10g | Carb: 101.96g.
Breakfast: Strawberries, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg. Dinner: Cooked Vegetables, Roasted Potato, Prime Rib, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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