Weigh In record (no journal entry) for 12 January 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1792 kcal
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Fat: 75.39g | Prot: 75.93g | Carb: 226.97g.
Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Diamond of California Chopped Walnuts, Tomatoes, Hummus, Great Value Banana Peppers, Cucumber (with Peel), Tuscan Garden California French Style Dressing, Mixed Salad Greens. Dinner: Kroger Italian Bread, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Cooked Cauliflower (Fat Added in Cooking), Banza Shells Made from Chickpeas, Cooked Mushrooms. Snacks/Other: Chocolove Raspberries in Dark Chocolate, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Garden of Life Raw Organic Protein Vanilla, Silk Dairy Free Yogurt Alternative Plain. more...
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2031 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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