Weigh In record (no journal entry) for 12 January 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2821 kcal
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Fat: 65.21g | Prot: 171.28g | Carb: 394.37g.
Breakfast: Latte Zymil senza Grassi MIO, Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Ceci Esselunga MIO, Fusilli la Molisana MIO, Sale MIO. Dinner: Esselunga Riso Basmati, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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