Weigh In record (no journal entry) for 12 January 2023
|
120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
885 kcal
|
Fat: 45.51g | Prot: 39.25g | Carb: 77.74g.
Breakfast: Dulano Bierwurst, American Style American Sandwich, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Dulano Wiener Würstchen, Kartoffelsalat mit Ei. Dinner: Gekochtes Ei, Milch 1,5%, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Mandeln. more...
|
|
1855 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|