Weigh In record (no journal entry) for 11 January 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1256 kcal
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Fat: 39.86g | Prot: 55.10g | Carb: 166.06g.
Breakfast: Milhojas. Lunch: Arroz Blanco, Bell's Filete de Atún en Agua y Sal , Queso Fresco, Aceitunas Verdes, Caigua, Lechuga de Hoja Verde. Dinner: Arroz Blanco, Empanada de Carne. Snacks/Other: Limonada Baja en Calorías, Sanissimo Salmas Tostaditas de Maíz Horneadas. more...
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3238 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Studying - 1 hour, Desk Work - 6 hours, Google Fit - 10 hours. more...
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gaining 1.5 lb a week
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