Weigh In record (no journal entry) for 19 April 2015
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112.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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678 kcal
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Fat: 25.31g | Prot: 44.98g | Carb: 67.25g.
Breakfast: Cooked Egg, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Tortilla Corn Chips, Boiled Sweetpotato (without Peel), Chicken Breast Meat (Roasted, Cooked). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Boiled Sweetpotato (without Peel). more...
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1813 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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