Weigh In record (no journal entry) for 10 January 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1530 kcal
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Fat: 72.89g | Prot: 90.63g | Carb: 128.44g.
Breakfast: Patatas Fritas, Té Verde, Queso Fresco, Tostadas, Aceitunas Verdes, Suiza Chicharrón de Prensa. Lunch: Limonada Baja en Calorías, Choclo, Atún en Aceite (Enlatado), Aceitunas Verdes, Arroz Blanco, Patatas Fritas, Caigua, Lechuga de Hoja Verde. Dinner: Limonada Baja en Calorías, Queso Fresco, Suiza Jamonada Especial, Pollo en Salsa, Bimbo Rapiditas Integrales, Patatas Fritas, Arroz Blanco. more...
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2446 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.0 lb a week
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