Weigh In record (no journal entry) for 17 October 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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946 kcal
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Fat: 40.62g | Prot: 27.29g | Carb: 130.67g.
Breakfast: Coffee with Milk, Raisins (Seeded) , Whole Milk, Bran Flakes . Lunch: Bell Peppers, Cos or Romaine Lettuce , Cucumber, Tomatoes. Dinner: Nachos with Cheese . Snacks/Other: Coffee with Milk, Cookie, Potato Chips. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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iris fishman's weight history
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